Early Embodiment sessions
Are you ready to help your child thrive?
Early Somatic Embodiment sessions empower children to listen to and understand their body's intelligence. Fostering body awareness enhances a child's relationship with their physical and emotional needs, promoting healthy self-image. This approach unlocks their full potential, enabling them to live more grounded, whole, and present lives.
I offer an empowered approach to educating youth about their changing bodies and emotions. As a mother of two, I bring life experience, nurturing, and understanding to my approach. Whether through individual or group sessions, I also support parents by providing a deeper understanding of how they can connect with and support their child to embody their true nature.
Does your child:
· Feel anxious, overwhelmed, or easily frustrated?
· Hold back from speaking up or being noticed?
· Struggle to manage their energy or stay focused?
· Battle negative thoughts about their body or appearance?
They don't have to stay stuck in these patterns once they learn:
· How to make more intentional and empowered choices in life
· How to release stored tension and promote emotional flow
· How to be with the discomfort when things don’t go their way
· How to cultivate a deeper connection to emotions for greater emotional intelligence
· How to mindfully observe and stay present to body sensations
· How to overcome the fear of feeling emotions and invite presence to feeling
How?
· Somatic movement exercises
· TRE® Tension & Trauma Releasing Exercises
· Impart knowledge and validation
· Educate about the nervous system and body awareness
· Explore practices through discussion, breath, and movement
· Learn tools to use when your body feels dysregulated