TRE® Tension & Trauma Releasing Exercises
What is TRE®?
TRE® (Tension & Trauma Releasing Exercises) is a simple yet powerful method developed by Dr. David Berceli that helps the body let go of deep tension and stress without needing to talk about it. Using a series of 6 simple exercises, TRE® naturally activates the body’s built-in tremor response: a gentle shaking that calms the nervous system and unwinds layers of stored physical and emotional tension.
These involuntary tremors, often suppressed in daily life are the body’s way of releasing pressure and returning to a state of relaxation, balance, and well-being. Anyone who has experienced stress, tension, or trauma can benefit from TRE®. It is also widely used by healthcare professionals, first responders, athletes, and individuals in high-stress environments.
Trusted worldwide, TRE® Reported benefits include:
- Reduced worry and anxiety
- Relief from PTSD symptoms
- Increased energy and endurance
- Better sleep and flexibility
- Improved relationships and reduced conflict
- Relief from chronic pain and old injuries
- Decreased symptoms of vicarious trauma
Release stress. Restore balance. Reconnect with ease.
Your intelligent nervous system holds the memory of everything you have lived through. I’ll guide you to gently stay with the sensations, the tremble, and the unfamiliar. Cultivating more space to experience and manage emotions and sensations without becoming overwhelmed or shutting down. Tension & Trauma Releasing Exercises, TRE® are used by people around the globe to gently release chronic traumatic stress, physical tension, and emotional trauma held in the body. Whether you’re healing from past experiences or simply feeling the weight of daily pressures, TRE® offers a simple, effective way to let go of what’s been stored—so you can feel lighter, calmer, and more connected to yourself.
TRE® Sessions are designed for you if:
- You struggle with anxiety or stress and desire to feel more grounded in your daily life
- You sense a disconnection from your body, longing to feel more present and attuned
- You find it challenging to regulate your emotions, craving emotional resilience for life's challenges
- You want a tool to regulate your nervous system and better manage daily stress